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TITAN PURE MICRONIZED CREATINE MONOHYDRATE — 300 g
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Sale price
R 189.00
Regular price
R 350.00
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Strength, Power, Performance
- Pure micronised creatine monohydrate (60 servings, net wt. 300 g)
- Clinically proven to enhance muscle size, strength and explosive power
- Supports ATP regeneration during high-intensity exercise
- Promotes faster recovery and reduces fatigue between sets
Ingredients
Creatine Monohydrate (Micronized). Unflavoured. No fillers or additives.
Recommended Use
Mix 1 scoop (5 g) with water or any beverage daily. Can be taken pre- or post-workout, or with your morning shake. No loading phase required — consistent daily use is most effective.
Creatine monohydrate is one of the most extensively researched supplements in sports nutrition. Hundreds of human trials confirm its effectiveness for increasing lean muscle mass, maximal strength, and short-burst performance. It works by replenishing phosphocreatine stores in muscle cells — the primary fuel for rapid ATP regeneration during high-intensity training. Regular use (3–5 g/day) has been shown to increase muscle volume by 5–15% over 8–12 weeks when combined with resistance training.
Research References
- Rawson & Volek, 2003 — Review: creatine supplementation and muscle performance
- Branch, 2003 — Meta-analysis: creatine monohydrate and strength adaptation
- Kreider et al., 2017 — International Society of Sports Nutrition position stand on creatine
- Devries & Phillips, 2014 — Creatine and muscle hypertrophy in resistance training
Creatine is safe for long-term use in healthy individuals when used as directed. Consult your healthcare provider if you have kidney disease or take nephrotoxic medication. Adequate hydration is essential for best results.