• Ashwagandha — Helps you feel less wired and sleep better.
  Evidence: lowers perceived stress/cortisol and improves sleep scores vs placebo (Langade et al., 2021; Chandrasekhar et al., 2012).
• L-Theanine — Takes the edge off without making you drowsy; easier to wind down, focus, and fall asleep.
  Evidence: reduced stress symptoms and better sleep/mental state in human studies (Hidese et al., 2019).
• Magnesium (BodyMag) — Relaxes muscles and nervous system; supports deeper, higher-quality sleep.
  Evidence: clinical trials/reviews show improved insomnia and sleep quality with oral magnesium (Abbasi et al., 2012; Mah et al., 2021).
• Vitamin D3 — If your D is low, topping it up can help sleep quality.
  Evidence: meta-analysis shows significant improvement in PSQI sleep quality with supplementation (Mirzaei-Azandaryani et al., 2022).

Bottom line: less stress in the day, smoother evenings, and better-quality sleep at night.

Morning: Vitamin D3 with food.
Evening (1–2h before bed): Magnesium + Ashwagandha.
Anytime: L-Theanine for calm focus; also works well in the evening wind-down.

Follow label directions; don’t exceed suggested use. If you have medical conditions or take medication, speak to a qualified healthcare professional.

For healthy adults 18+. Individual responses vary. Keep out of reach of children. Supplements support—don’t replace—sleep hygiene and a balanced lifestyle.