• Tongkat Ali (Eurycoma longifolia) — Supports male vitality and stress recovery; used for libido and training drive.
  Evidence: human trials report improved mood/stress hormones and sexual well-being vs placebo (Talbott et al., 2013; Ismail et al., 2012).
• Fadogia agrestis — Traditional vitality herb; often stacked with Tongkat for perceived synergy.
  Evidence: mainly animal data; human evidence is limited — use cautiously and avoid long continuous use (Yakubu et al., 2009; Yakubu et al., 2007).
• Zinc — Foundation mineral for testosterone and recovery, especially if dietary zinc is low.
  Evidence: low zinc is linked to reduced testosterone; supplementation restores levels in deficient men (Prasad et al., 1996; Kilic et al., 2006).
• L-Tyrosine — For “drive” and focus when you’re under pressure (heavy training, long days, poor sleep).
  Evidence: preserves cognitive performance in stress/exposure models (Neri et al., 1995; Shurtleff et al., 1994).

Bottom line: Tongkat + Zinc = foundation for vitality; Fadogia is an optional “edge” (limited human data); Tyrosine helps with motivation and focus.

Morning with food: Zinc.
Morning or pre-training: Tongkat Ali + L-Tyrosine.
Optional cycle: Many users run vitality stacks for 8–12 weeks, then take 3–4 weeks off.
Fadogia: Use conservatively; discontinue if you notice abnormal symptoms.

Always follow label directions; do not exceed suggested use. If you have medical conditions (esp. prostate, cardiovascular, endocrine) or take medication, consult a qualified healthcare professional.

For healthy adults 18+. Not for those who are pregnant, nursing, or with hormone-sensitive conditions. Stop if you experience adverse effects. Keep out of reach of children.